Featured Posts

Season's greetings Seasons greetings to all my readers.  The winter solstice is past and we can now look forward to longer days and shorter nights, while we enjoy a really white Christmas in many parts of the world. We...

Read more

The battle of the bulge All of us make fun of fat people.  But, have you ever paused to think about how your derision affects the individuals self esteem? They may seem to laugh off your jokes, but deep down they are mortified;...

Read more

Playing Poker for fun! Poker is fun.  It need not be a gamblers game. It can be a game that you play with your family members on holidays and weekends. While there are many forms of Poker, the simplest form is the five card...

Read more

Are we rational to refuse belief in mantra and tantra? "The power of mantra or tantra?  I don't believe in that!" --that is the protest that is commonly heard among the so called rational intellectuals.  What is the rationality behind the disbelief?  Well,...

Read more

The ifs and buts of allopathy Medicine and practice of medicine today, is standardized around allopathic (Western) medicine. All other systems are called "Alternate therapies".  Allopathy has become some kind of standard (like the...

Read more

twitter

Follow on Tweets

  •  

The battle of the bulge

Category : Communication, General, Information highway, Medical content, News and society, Self help

All of us make fun of fat people.  But, have you ever paused to think about how your derision affects the individuals self esteem? They may seem to laugh off your jokes, but deep down they are mortified; pained and depressed!  They are the people who have lost the battle of the bulge. Remember it is not nice to hit a person who is down.

Why does anyone lose the battle of the bulge?  The problem could be physiological or it could be psychological. A person suffering from hypothyroidism, anemia or one of the countless diseases that cause weight gain could become a helpless loser.  Depression could make the person binge eat and put on weight. A small percentage of  fat people  eat more calories than they burn and consequently end up flabby, fat and unhealthy.

While medical conditions causing weight gain will have to be treated with medicines, psychological conditions must be treated by psychiatrist. However, derision can catapult the person in the first category into the second one and the distinctions between categories can vanish.  The third category of people —namely the non exercisers–can certainly help themselves. They need not be fat if they do not want to join the battle of the bulge! Derision may even help them decide!

However, no one needs to lose the battle of the bulge. Even those who have gained weight due to medical causes can help themselves.  Exercise can restore muscle tone and reduce the flabiness of the body.  Hypothyroid patients will find that mild to moderate exercise under medical supervison improves metabolism and also circulation in the extremeties. It will help them reduce the numbness they experience in their hands and feet. Over a period of time all fat that is attributed to Hypothyroidism will also begin to melt and they can become healthy and even reasonably shapely.  Anaemic patients will find themselves losing weight as their anemia is cured with supplements. A healthy diet followed by reasonably vigourous exercise will help tone muscles and improve health. The same can be said to those who are binge eating due to psychiatric problems.  In fact mild to moderate exercise will also help them get over their psychological condition and eat normally.

So, if you come across fat people, do not poke fun. Find out what ails them and help them win the battle of the bulge.

Salads for every season; every reason

Category : Communication, Content Marketing, General, Health and Exercise, News and society, Self help

Salads are not just health food.  They are healthy food.  Salads should form a part of at least one meal a day. You can toss up interestingly arranged, tasty salads in a few minutes!

Invite friends over and make a colorful display on your table with salad dishes arranged at suitable intervals! Enjoy the complements you receive!

Here is an interesting salad book that you may like to own, titled simply–Salad Recipes. There are more than 2500 salad recipes that you can use for every season and every reason! Here are a few that you can start with immediately.

Here is a sneak peek into the table of contents.

Introduction
Personalized Cooking Aprons
Antipasto Pasta Salad
Beet Salad
Couscous Salad
Beef Fajita Salad
Greek Salad
Chicken Pasta Salad
Lentil Salad
Ham Salad with Hot Peanut Dressing
Deli Potato Salad
Mandarin Orange Salad
Turkey Macaroni Salad
Taco Salad
Hungarian Cucumber Salad
Golden Corral’s Seafood Salad
Strawberry Spinach Salad
Mediterranean Salad
Spicy Pecan Salad
Rice Salad
Zucchini Slaw
Poached Chicken and Walnut Salad
Sugar Snap Salad
Fruit Salad with Champagne Sauce
Mushroom Antipasto Pasta Salad
Grilled Caribbean Chicken Salad
Spicy Fruit Salad

Miffed by criticism?

Category : Self help

Do you react when you are criticized?  Do you feel angry and betrayed? Do you feel like hitting the critic?

Hold on!  Criticism is good for you.  What if they are right?  What if they are criticizing you with your welfare in mind?  It will do you good to rein in your anger and hurt and rationalize on why you are being criticized!

A critic is really your best friend. He holds up the mirror to your faults.  He tells you where you fail as a human being. A little reflection on the critic’s words will help you understand why he finds you deficient. It is a golden opportunity to reevaluate and improve.

Nobody is perfect.  I am sure you will be the first to admit that you are not perfect!  So why get angry when someone points out your imperfections?  Take it positively and try to look at yourself from his or her eyes. You will see where you fail and will be able to do something about the failing!

Criticism is positive.  Be enriched by it!

Should you care about RSS feeds?

Category : Communication, Content Marketing, General, Information highway, News and society, Self help, Types of content

There is a clickable legend on the sidebar of my blog which says Entries RSS . What is that? Should you care?

RSS stands for Rich Site Summary. This is a format that delivers regularly changing web content to subscribers automatically. News related sites, weblogs and other online publishers find this tool very useful for delivering their content to their readers via the RSS feed.

What is there in it for you? RSS feeds can solve a problem for you if you regularly follow my blog. You will be automatically informed the moment I put in new content. This will save you the trouble of visiting my site everytime and will also ensure your privacy–you do not have to join the site’s email newsletter or register with the site. This technology is becoming very popular as more and more sites are offering you RSS feeds.

What do you need for reading a RSS feed? There are several feed readers that can be downloaded and used to read the feed. But, what happens if you subscribe to RSS feeds in more than one site? There are News aggregator software that allow you to grab the RSS feed from various sites and display them for you.  A few examples of feed readers are: Amphetadesk (Windows, Linux, Mac), FeedReader (Windows), and NewsGator (Windows – integrates with Outlook). Web based feed readers include:My Yahoo, Bloglines, and Google Reader.

Once you have your feedreader installed, all you need to do is to add the RSS feed of the sites you are interested in to the list of feeds in the feed reader. The feed reader then automatically checks the sites for new content and displays them on your reader for you.

So, if you are interested in subscribing to the RSS feed on this site, click on the link and keep up with my posts!

Is your child a genius? Don’t let him become an idiot

Category : Communication, Content Marketing, News and society, Self help

Every child is born a genius and made to grow into an idiot.  I am not saying anything new. I am just reiterating a fact that all of us are aware of but refuse to acknowledge.

Have you ever seen a child who has not learnt to walk or talk on his own (except if they are challenged)? Have you ever found a child who is not curious about things and willing to learn? So, if curiousity and willingness to learn are the foundations of learning, why does the child not turn into a genius?

The truth is that the child is really a genius but academic genius is the only kind of genius that is recognized in the educational system today.  There are  musical geniuses, business geniuses and sports geniuses in the school system.  They are all stifled and regimented into enhancing mental skills. Their natural insincts are suppressed till they are no longer aware of their native genius.  If they shine and blossom forth into geniuses in business, sport or arts, they are exceptions rather than a rule.  These are qualities that are not evaluated in the education system and found to be extraordinary.

Recall, how often we have been told that not everyone can aspire to become a musical genius or a business genius or a sports genius?

How is academic genius defined?  By evaluating IQ.  What is IQ?  It is Intelligence quotient. How is that arrived at? By dividing the mental age by the chronological age and multiplying the product with 100. It follows that if you want to continue to be a genius, you need to continuously learn and maintain your mental age at a level that is higher than your choronological age. In other words you need to maintain a disparity between your mental and physical skills.

Boy! does that sound tiring? I rather not be a genius if that is the criteria! To me, learning is all about understanding ones own peculiar capacity for learning and applying that knowledge effectively.  It is all about being free from fear of making mistakes or sliding down a scale of perfection.  It is about doing that which your natural inclination drives you to do and doing it well.

So, do not force your child to grow into an idiot by insisting that there is only one kind of genius he can be–an academic genius.  Allow him to realize his potential and grow into the genius he is destined to be.

How much more punishment do you want to take?

Category : Content Marketing, Money & Finance, News and society, Self help

All those who save money are punished. How much more punishment do you want to take?

The sad truth is that those who save money and husband it in fixed deposits get nothing for their pains. The small interest that is derived from the deposit is sliced through by taxes and the balance is swallowed up by inflation.  The money in the deposit does not grow and everyone knows that the value of capital deprecites with rising costs.  Net, Net–savers are losers. or it appears. Savers are the ones that are severely punished for their pains.

The problem arises from their perception about money. “Saving is good. Debt is bad.” So, they struggle to save money and pay of their debts. They do not think that they can use borrowed money to generate money.  They borrow money to pay off a liability. They insist that they are wise.  Do you agree?

I do not. Those who understand money and the velocity of money are the winners!

Let us examine this fact.  When one person puts money into the bank for the purpose of earning interest (that is eaten away by taxes and inflation), another borrows it. The person who puts in the money, loses money. The bank makes money by lending other people’s money.  Businesses make money by borrowing from other people (via the bank or getting others to invest in Public offers). In other words, those you use other people’s money to make money are the gainers. They are also rewarded for it by way of tax incentives on interest/dividend paid on borrowed capital.

It appears, that there is good debt too! If you understand the dynamics of it, you may cease to be punished for your pains! You need to decide how much more punishment you are willing to take!  Get educated. Increase your financial IQ and get going!

Asset allocation–be a wise investor

Category : Communication, Investments, Money & Finance, News and society, Real Estate Investment, Self help, Stock market

If you are an investor (most of us aspire to be), you need to learn how to invest. The problem with most of us is that we are investors part time and run shy of the learning when it comes to investing.  Yet, at the end of the day or rather at the end of your active life, it is your investment that will support you, keep you from stepping down the pace of living.  So, it is as important to learn how to invest, as it is to learn how to cross a busy road without damaging yourself.

Let us begin with a home question. What do you think is the most effective way to invest?

1. Timing the market

2. Staying with the investments long term

3. Asset allocation

4. None of the above

While timing the market and staying with investments long term are important, it is asset allocation that will ensure growth over a period of time. If you have said “Asset allocation”, that is the way to go!

Asset allocation is the process of dividing your investments into various asset classes.  While this term is generally used with reference to investments in the stock market, the term can be applied more broadly to cover the process of spreading your investments into different asset classes across the board–paper assets, immovable property, gold and so on. Within each class too, you must spread your assets into different asset categories.

For instance if you are investing in the stock market, your assets could be  invested in equity, debentures and bonds.  Equity investments in turn, should be spread over the several categories–real estate, pharma, oil, education, finance and so on… In other words, you keep drilling down till you have a portfolio that is diverse and the downside risk is reduced.  A fall in one industry will not wipe out your portfolio!

How does one determine the mix of assets? The decision is a very personal one and is determined by

a) the amount of money you are willing to invest;

b) what your financial goals are.

Risk averse investors may consider real estate or mutual funds a safe route.  Either investment type, offers convinient and cost effective ways of managing your assets with mimimum risk.  Further, if you look at the types of mutual funds available for investment you will find that there are a range of products and time horizons for you to choose from and create a diversified portfolio.  In real estate too, you can invest in land, house property or commercial property. You can invest long term or short term. You can choose the level of risk you want to have and so on. ..

Risk ready investors, can play the secondary market with short term or long term goals.

However, neither the amount of money you are willing to invest and your financial goals remain constant. They change over a period of time. It follows that asset allocation should also keep pace with your changing needs. So, you need to periodically review your portfolio and determine whether the asset allocation is just right for you at that point in time. You may have an addition to your family or you may be aging and your risk taking ability may have reduced for a variety of reasons.  You need to adjust your portfolio to synchronize with the changes in your life.

To conclude, you need to find the right balance for yourself.  You need to learn which investment suits you the best at a given point in time.

Investing in real estate: Get real, you will get the estate

Category : General, Money & Finance, News and society, Real Estate Investment, Self help

Most of us dream of building our dream home and living it up with the family. Most often the dream remains just that –a dream. Why?  The answer is simple. Dream homes are driven by dreams and reality is something very different. Investing in real estate, needs to be a “real” activity that is well planned and executed as per plan.

If you have come across people who have made it big by investing in real estate, pause a while; study what they did vs what you did. They too began with a dream. However, the dream was founded on a sound understanding of how to finance investment in real estate.

Primarily, they were very clear about their motives for investing in real estate. They want to make money standing up and sitting down. They were desirous of generating a passive income to supplement their income from salary or other sources. They were out to acquire property that puts money into their pockets all the time. They were hell bent to ensure that the property fetches them a decent rent that pays any expenses on acquisition and puts some money into the pocket after taxes. They made sure the property value would appreciate and the sale of the property would come with capital gains that can be reinvested in other high value properties while defering taxes.

Most people “invest” in dream home mid career. They buy property, because  they want to live in the property, ultimately after retirement. They may be a long way away form retiring and settling down, yet they build their homes in localities they would like to settle down instead of in localities that show a distinct growth potential.  They are willing to pay higher prices for the property, though they could have got a better property at a lower price elsewhere and more rent in the bargain. They take huge loans from the bank and spend their lives repaying the loans using up all the rent and slicing off a chunk from out of their salary income.  Additionally, repairs to the property, taxes on property and a score of other corrosives eat into their income and leave them wondering about the wisdom of their investment.

What should they have done?  If they have several years to retirement, they should develop a real estate investment plan rather than jump into investing in real estate for retired living.  It is like going to the Doctor today for an ailment you may have in the future.

Real estate investment plans begin small. The shoe must not pinch. The rent from the property must take care of loan repayments, taxes and all other charges arising from property ownership.  Capital appreciation on property must be reinvested in newer and larger properties that generate a passive income for the owner and enable him defer capital gains tax on the sale.   This will gradually result in a valuable real estate portfolio that can be used to buy the dream home and also remain invested in properties that you have no intention of living in!

So, it is time to come down from the clouds and get real so that you can build up your estate!

Resolutions: Who follows them up?

Category : General, Self help

selfNew years are replete with hopes and resolutions. Yet sadly, years do not end with a review of hopes realized and resolutions followed up.

So, let this new year begin with a resolution to review and reward ourselves for resolutions that were nurtured and followed up. There is no substitute for self help.

Having said that, let us look at a few resolutions that we can make this year and follow up to our advantage.

1. The recession and threat of job loss has made people wise(at least I hope so). It is clear that those who are willing to learn, enhance skills and grow are the ones that will survive downturns. The first resolution of the new year, therefore, is a commitment to learning and personal development.

2. The recession also taught us that those who are well connected and have networked had an advantage over the frog in the well types. It follows that the next resolution must be to reconnect with and nurture your contact network.

3. Financial suffering and physical deterioration were commonplace during the recession.  Many people were made aware that they had lost their health and fitness in their obsession with their careers.  So, let us resolve to make health and fitness a top priority this year.

4. The year behind us saw us carrying the burdens of our fears and focusing on the negatives of life.  Let us look at the positives of life this year and work towards acquiring an equanimity that is unshaken in calamity.

5. Disorganization was perhaps the major cause of distress in the year gone by. Let us organize our lives and bring order to our thoughts in the days that are yet to come.

6. Somewhere between the church and home we have forgotten to count our blessings.  Let us be thankful for all that we have and the fact that we have our hopes intact.

7. Of course, we see the world from the windows of our mind and we are conditioned by our experiences, but let us try to understand our impulses and recognize the talent of others impartially. Let us appreciate the qualities of those around us.

8. Finally, let us write down these goals and monitor them faithfully so as to be able to render up accounts to ourselves in our year end review.

Get Adobe Flash playerPlugin by wpburn.com wordpress themes