All of us make fun of fat people. But, have you ever paused to think about how your derision affects the individuals self esteem? They may seem to laugh off your jokes, but deep down they are mortified; pained and depressed! They are the people who have lost the battle of the bulge. Remember it is not nice to hit a person who is down.
Why does anyone lose the battle of the bulge? The problem could be physiological or it could be psychological. A person suffering from hypothyroidism, anemia or one of the countless diseases that cause weight gain could become a helpless loser. Depression could make the person binge eat and put on weight. A small percentage of fat people eat more calories than they burn and consequently end up flabby, fat and unhealthy.
While medical conditions causing weight gain will have to be treated with medicines, psychological conditions must be treated by psychiatrist. However, derision can catapult the person in the first category into the second one and the distinctions between categories can vanish. The third category of people —namely the non exercisers–can certainly help themselves. They need not be fat if they do not want to join the battle of the bulge! Derision may even help them decide!
However, no one needs to lose the battle of the bulge. Even those who have gained weight due to medical causes can help themselves. Exercise can restore muscle tone and reduce the flabiness of the body. Hypothyroid patients will find that mild to moderate exercise under medical supervison improves metabolism and also circulation in the extremeties. It will help them reduce the numbness they experience in their hands and feet. Over a period of time all fat that is attributed to Hypothyroidism will also begin to melt and they can become healthy and even reasonably shapely. Anaemic patients will find themselves losing weight as their anemia is cured with supplements. A healthy diet followed by reasonably vigourous exercise will help tone muscles and improve health. The same can be said to those who are binge eating due to psychiatric problems. In fact mild to moderate exercise will also help them get over their psychological condition and eat normally.
So, if you come across fat people, do not poke fun. Find out what ails them and help them win the battle of the bulge.







Having dwelt acidically on the state of preparedness for the commonwealth games and the unabating optimism of the Indian, I would like to make some amends.
facade of the India gate. To the left and right you will see other sandstone or modern white painted buildings nestling amidst the greenery of the parks that seem to cover most of the landscape. Driving away from Luyten’s Delhi towards Chanakyapuri, the landscape seems greener and formally laid out gardens and greened over patches dividing up the width of the road are pleasing to the eye. Embassies of different countries gracefully line the sides of the broad roads–located at a sufficiently remote distance from the road for security.